Fantastic Teeth and How to Get Them
What is the first thing you can think of when someone says “take care of your health”? The first thing that you would think of, certainly wouldn’t be teeth. Leave alone the first, it is not going to be in your top-five; that much is for sure.
The point that we are trying to get across here, is that oral care should be given as much importance as general healthcare. Most tend to ignore oral care when the topic of healthcare comes on. Your oral hygiene can affect many things at once, including your food habits, your breathing, even the way you make first impressions as a person in society.
Our country has yet to see dental problems as an actual issue that needs attention, resulting in widespread neglect. Here’s an extensive guide on how you can take care of your teeth and in turn, be ahead of the curve.
Brush Regularly
Of course, this one’s a no-brainer. Brush your teeth twice a day. Choosing the right brush can be a daunting process, but don’t worry. This is something that can be achieved through trial and error. Try out different brushes to get your ideal brush.
It isn’t an exact science, choosing the right brush. Some people might need soft-bristled brushes for their delicate gums, and some might need sturdy bristles to ensure a deep and thorough cleanse. Choose according to your need.
Ensure that you reach every corner for a thorough cleaning. You can also resort to using an electric toothbrush, as it is widely considered to be more thorough in cleaning. You can switch it on, set the timer to two minutes, and just go through the motions. The toothbrush takes care of everything else.
Some of the ace Dentists in Pondicherry suggest the usage of fluoride toothpaste to get rid of plaque and other forms of bacteria. But they do form again, hence the advice to brush twice a day.
Floss
This is the lesser obvious advice when it comes to India and the Indian population. Flossing helps ensure there is nothing stuck between your teeth, be it food crumbs or miscellaneous debris. A brush may give you 60% clean teeth, but you have to floss to completely remove the plaque in between the teeth. Avoid flossing too hard, or you might damage your gums, and that can only warrant more oral issues.
In addition to flossing and brushing, don’t forget to clean your tongue! As it contains folds and taste buds, it is bound to attract a plaque build-up. So clean it regularly.
Dieting
Every coin has two sides. If brushing and flossing becomes a part of the proverbial dental care coin, your food habits naturally become the other.
You can ask any dentist in Kalapet, every single one would tell you that it is imperative to cut down on sugar and sugary snacks to maintain your dental hygiene.
Dentist Visits
There is no stressing on this enough. Visit a dentist as regularly as you can. It is imperative that you keep your visits regular to maintain a proper dental hygiene as they can give you any and all tips that you might require to make sure you don’t get cavities or decay in your teeth.
There might be some persistent issues that are not visible to you if you look at it all by yourself. A dentist is well equipped to diagnose any invisible issue that you might have, and curb it in the early stages.
Dental issues can typically be typed into two, and those are tooth decay and gum diseases.
Tooth decay is when your tooth’s enamel degrades, resulting in a general decay. Primary causes for tooth decay include the consumption of carbohydrate-rich food. Given the fact that our Indian cuisine consists majorly of carbohydrates, the type of bacteria that tend to grow because of carbohydrates enjoy an ideal atmosphere for multiplication. This in turn damages the enamel, leading to tooth decay. Contrary to popular belief, tooth decay doesn’t come with age, it can happen to anyone.
The second type, gum diseases, occur when some of the more harmful bacteria start propagating in your gums, resulting in these diseases.
Any dentist in Auroville worth their salt can prescribe you the proper medication and treatment that can treat these gum diseases.
Conclusion
Start maintaining a healthy oral routine, and you don’t have to spend a fortune on oral care. Cleaning, diet, and regular visits to the dentist – you are sure to have a healthy oral hygiene just by doing these three!
